Yummy smoothies packed with protein

Strawberry Milkshake Smoothie Packed With 27 Grams of Protein http://www.popsugar.com/fitness/Strawberry-Milkshake-Smoothie-41532039


You are never too old..

This 97-Year-Old Woman Is Proof That Yoga Has No Age Bounds http://www.popsugar.com/fitness/97-Year-Old-Yoga-Instructor-41539630

Nutrition Bar Recall

Check Your Pantry! Clif Bar, Kashi, and Nature Valley Are Recalling These Snacks For Possible Listeria Contamination http://www.popsugar.com/fitness/Clif-Bar-Kashi-Energy-Bar-Recall-41537794

Get the facts on new nutrition labels

The Nutrition Facts Label Got a Makeover: Check Out What’s New! http://sanfordsportsnutrition.blogspot.com/2016/06/the-nutrition-facts-label-got-makeover.html

Get stronger

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller http://www.menshealth.com/fitness/split-switch-curl-and-press

Turn up the volume on your planks!

Turn Up the Volume on Your Planks (and Rock Your Abs) With This Variation http://www.popsugar.com/fitness/Sliding-Elbow-Plank-41530563

Can you handle the truth?

1 Woman Shares the Real, Honest Truth About Losing Half Your Body Weight http://www.popsugar.com/fitness/Woman-Shows-Photos-Extreme-Weight-Loss-Video-41448049